43.7 km | 03:35:53 | 04:56/km日期: 2015-05-27 02:15 - 總爬升: 330 m - 地點: 環台南市自嗨馬 - 卡路里: 2085 Cal - 溫度: 24°C - 濕度: 99%
Pace: 06'05" / 05'12" / 05'02" / 04'57" / 04'53" / 05'00" / 04'49" / 04'54" / 04'53" / 04'48" / 04'54" / 04'52" / 04'58" / 04'57" / 05'04" / 04'55" / 04'49" / 04'47" / 04'45" / 04'50" / 04'56" / 04'37" / 04'52" / 04'45" / 04'58" / 04'47" / 04'54" / 04'49" / 04'54" / 04'53" / 04'58" / 04'59" / 05'11" / 05'04" / 05'05" / 04'58" / 04'58" / 05'04" / 05'00" / 05'01" / 04'57" / 04'52" / 04'51" / 05'20" /
1993年曾文馬+1994年大運會馬+2015年2馬 + 1超馬 + 第20自嗨馬 = 25馬
離島自嗨馬：20150228蘭嶼馬、20150216小琉球馬
台灣本島馬：高雄馬、台南馬、南投馬(1994)、台東馬。
說好這禮拜不自嗨了
可是被半夜突來的一場大雨吵醒後
就一直睡得不安穩
就乾脆出來跑跑
連跑好幾天，沒力了
5月累積里程 : 611.04 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'12" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 05'00" | 00:31'09" |
| 7 | 04'49" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 04'53" | 00:45'45" |
| 10 | 04'48" | 00:50'33" |
| 11 | 04'54" | 00:55'27" |
| 12 | 04'52" | 01:00'19" |
| 13 | 04'58" | 01:05'17" |
| 14 | 04'57" | 01:10'14" |
| 15 | 05'04" | 01:15'18" |
| 16 | 04'55" | 01:20'13" |
| 17 | 04'49" | 01:25'02" |
| 18 | 04'47" | 01:29'49" |
| 19 | 04'45" | 01:34'34" |
| 20 | 04'50" | 01:39'24" |
| 21 | 04'56" | 01:44'20" |
| 22 | 04'37" | 01:48'57" |
| 23 | 04'52" | 01:53'49" |
| 24 | 04'45" | 01:58'34" |
| 25 | 04'58" | 02:03'32" |
| 26 | 04'47" | 02:08'19" |
| 27 | 04'54" | 02:13'13" |
| 28 | 04'49" | 02:18'02" |
| 29 | 04'54" | 02:22'56" |
| 30 | 04'53" | 02:27'49" |
| 31 | 04'58" | 02:32'47" |
| 32 | 04'59" | 02:37'46" |
| 33 | 05'11" | 02:42'57" |
| 34 | 05'04" | 02:48'01" |
| 35 | 05'05" | 02:53'06" |
| 36 | 04'58" | 02:58'04" |
| 37 | 04'58" | 03:03'02" |
| 38 | 05'04" | 03:08'06" |
| 39 | 05'00" | 03:13'06" |
| 40 | 05'01" | 03:18'07" |
| 41 | 04'57" | 03:23'04" |
| 42 | 04'52" | 03:27'56" |
| 43 | 04'51" | 03:32'47" |
| 43.7 | 05'19" | 03:36'33" |
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