8.1 km | 00:47:31 | 05:50/km日期: 2021-12-01 20:37 - 平均心率: 156 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'22" / 05'51" / 05'51" / 05'40" / 05'52" / 05'42" / 05'37" / 05'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'02") | 500 / 500 |
2 | | 06'07" (+00'32") | 500 / 1000 |
3 | | 05'49" (+00'14") | 500 / 1500 |
4 | | 05'52" (+00'17") | 500 / 2000 |
5 | | 05'46" (+00'11") | 500 / 2500 |
6 | | 05'54" (+00'19") | 500 / 3000 |
7 | | 05'38" (+00'03") | 500 / 3500 |
8 | | 05'42" (+00'07") | 500 / 4000 |
9 | | 05'42" (+00'07") | 500 / 4500 |
10 | | 06'02" (+00'27") | 500 / 5000 |
11 | | 05'44" (+00'09") | 500 / 5500 |
12 | | 05'39" (+00'04") | 500 / 6000 |
13 | | 05'38" (+00'03") | 500 / 6500 |
14 | | 05'35" | 500 / 7000 |
15 | | 05'39" (+00'04") | 500 / 7500 |
16 | | 05'55" (+00'20") | 500 / 8000 |
17 | | 05'55" (+00'20") | 135 / 8135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
172.28 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'51" | 00:12'13" |
3 | 05'51" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 05'52" | 00:29'36" |
6 | 05'42" | 00:35'18" |
7 | 05'37" | 00:40'55" |
8 | 05'47" | 00:46'42" |
8.1 | 06'00" | 00:47'31" |