11.1 km | 01:00:01 | 05:23/km日期: 2021-12-01 19:25 - 天氣: 冷 - 平均心率: 119 - 卡路里: 395 Cal - 平均步頻: 176
Pace: 05'54" / 05'26" / 05'20" / 05'22" / 05'21" / 05'19" / 05'22" / 05'20" / 05'18" / 05'20" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 120 / 11120 |
| 13 | | 06'06" (+00'48") | 4 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
335.38 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'22" | 00:38'04" |
| 8 | 05'20" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 05'20" | 00:54'02" |
| 11 | 05'18" | 00:59'20" |
| 11.1 | 05'35" | 01:00'02" |
展開計圈分析
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