15.2 km | 01:22:46 | 05:27/km日期: 2021-12-01 19:39 - 天氣: 有星星 - 平均心率: 134 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'08" / 05'25" / 05'13" / 05'15" / 05'23" / 05'28" / 05'28" / 05'25" / 05'19" / 05'23" / 05'18" / 05'26" / 05'23" / 05'21" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'44") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'28" | 00:38'20" |
| 8 | 05'25" | 00:43'45" |
| 9 | 05'19" | 00:49'04" |
| 10 | 05'23" | 00:54'27" |
| 11 | 05'18" | 00:59'45" |
| 12 | 05'26" | 01:05'11" |
| 13 | 05'23" | 01:10'34" |
| 14 | 05'21" | 01:15'55" |
| 15 | 05'57" | 01:21'52" |
| 15.2 | 05'34" | 01:22'47" |
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