13.4 km | 01:21:10 | 06:03/km日期: 2021-12-02 20:04 - 平均心率: 169 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'52" / 06'58" / 06'40" / 06'27" / 06'46" / 09'59" / 05'33" / 06'02" / 05'34" / 05'19" / 07'18" / 05'35" / 05'26" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'45") | 1000 / 1000 |
2 | | 06'58" (+01'53") | 1000 / 2000 |
3 | | 06'39" (+01'34") | 1000 / 3000 |
4 | | 06'27" (+01'22") | 1000 / 4000 |
5 | | 06'14" (+01'09") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'32" (+00'27") | 1000 / 7000 |
8 | | 05'25" (+00'20") | 507 / 7507 |
9 | | 06'45" (+01'40") | 452 / 7959 |
10 | | 05'28" (+00'23") | 1000 / 8959 |
11 | | 05'24" (+00'19") | 1000 / 9959 |
12 | | 05'21" (+00'16") | 508 / 10467 |
13 | | 09'58" (+04'53") | 433 / 10901 |
14 | | 05'26" (+00'21") | 1000 / 11901 |
15 | | 05'28" (+00'23") | 1000 / 12901 |
16 | | 05'23" (+00'18") | 500 / 13402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 109.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'58" | 00:13'50" |
3 | 06'40" | 00:20'30" |
4 | 06'27" | 00:26'57" |
5 | 06'46" | 00:33'43" |
6 | 09'59" | 00:43'42" |
7 | 05'33" | 00:49'15" |
8 | 06'02" | 00:55'17" |
9 | 05'34" | 01:00'51" |
10 | 05'19" | 01:06'10" |
11 | 07'18" | 01:13'28" |
12 | 05'35" | 01:19'03" |
13 | 05'26" | 01:24'29" |
13.4 | 05'15" | 01:26'36" |