21.1 km | 01:51:40 | 05:17/km日期: 2021-12-02 18:11 - 平均心率: 180 - 卡路里: 1425 Cal - 總步數: 20890 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'21" / 05'39" / 05'19" / 05'14" / 05'16" / 05'07" / 05'10" / 05'09" / 05'06" / 05'07" / 05'13" / 05'07" / 05'13" / 05'05" / 05'06" / 05'02" / 05'00" / 04'53" / 04'49" / 06'02" / 05'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 | 182 / 86 |
| 2 | | 05'38" (+00'48") | 1000 / 2001 | 186 / 95 |
| 3 | | 05'20" (+00'30") | 1001 / 3003 | 187 / 99 |
| 4 | | 05'12" (+00'22") | 1001 / 4004 | 187 / 102 |
| 5 | | 05'15" (+00'25") | 1001 / 5006 | 187 / 101 |
| 6 | | 05'09" (+00'19") | 1000 / 6007 | 188 / 102 |
| 7 | | 05'08" (+00'18") | 1003 / 7010 | 188 / 102 |
| 8 | | 05'09" (+00'19") | 1002 / 8013 | 189 / 102 |
| 9 | | 05'06" (+00'16") | 1001 / 9014 | 189 / 103 |
| 10 | | 05'10" (+00'20") | 1002 / 10017 | 189 / 101 |
| 11 | | 05'11" (+00'21") | 1002 / 11019 | 190 / 101 |
| 12 | | 05'08" (+00'18") | 1000 / 12020 | 187 / 103 |
| 13 | | 05'11" (+00'21") | 1002 / 13022 | 190 / 101 |
| 14 | | 05'07" (+00'17") | 1001 / 14023 | 188 / 103 |
| 15 | | 05'05" (+00'15") | 1003 / 15026 | 189 / 103 |
| 16 | | 05'03" (+00'13") | 1002 / 16029 | 189 / 104 |
| 17 | | 04'58" (+00'08") | 1003 / 17033 | 188 / 106 |
| 18 | | 04'55" (+00'05") | 1000 / 18034 | 187 / 108 |
| 19 | | 04'50" | 1003 / 19037 | 189 / 109 |
| 20 | | 06'03" (+01'13") | 1000 / 20038 | 176 / 93 |
| 21 | | 05'52" (+01'02") | 1001 / 21039 | 181 / 93 |
| 22 | | 06'00" (+01'10") | 75 / 21114 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
330.85 km 
ㄚ拖3 藍3 累積 :
1540.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'19" | 00:17'19" |
| 4 | 05'14" | 00:22'33" |
| 5 | 05'16" | 00:27'49" |
| 6 | 05'07" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 05'06" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 11 | 05'13" | 00:58'41" |
| 12 | 05'07" | 01:03'48" |
| 13 | 05'13" | 01:09'01" |
| 14 | 05'05" | 01:14'06" |
| 15 | 05'06" | 01:19'12" |
| 16 | 05'02" | 01:24'14" |
| 17 | 05'00" | 01:29'14" |
| 18 | 04'53" | 01:34'07" |
| 19 | 04'49" | 01:38'56" |
| 20 | 06'02" | 01:44'58" |
| 21 | 05'49" | 01:50'47" |
| 21.1 | 07'37" | 01:51'40" |
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