11.1 km | 01:27:39 | 07:52/km日期: 2021-12-02 05:19 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'58" / 07'01" / 06'46" / 09'23" / 10'30" / 12'18" / 04'57" / 05'09" / 05'52" / 09'09" / 08'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'01") | 1000 / 1000 |
| 2 | | 07'01" (+02'05") | 1000 / 2000 |
| 3 | | 06'45" (+01'49") | 1000 / 3000 |
| 4 | | 09'23" (+04'27") | 1000 / 4000 |
| 5 | | 10'30" (+05'34") | 1000 / 5000 |
| 6 | | 12'17" (+07'21") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'56") | 1000 / 9000 |
| 10 | | 09'09" (+04'13") | 1000 / 10000 |
| 11 | | 08'01" (+03'05") | 1000 / 11000 |
| 12 | | 11'50" (+06'54") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 09'23" | 00:30'08" |
| 5 | 10'30" | 00:40'38" |
| 6 | 12'18" | 00:52'56" |
| 7 | 04'57" | 00:57'53" |
| 8 | 05'09" | 01:03'02" |
| 9 | 05'52" | 01:08'54" |
| 10 | 09'09" | 01:18'03" |
| 11 | 08'02" | 01:26'05" |
| 11.1 | 11'51" | 01:27'40" |
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