10.0 km | 00:53:27 | 05:20/km日期: 2021-12-01 09:04 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'15" / 05'17" / 05'24" / 05'25" / 05'24" / 05'19" / 05'20" / 05'22" / 05'18" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'17" (+00'02") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'19" (+00'04") | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'06") | 1000 / 8000 |
9 | | 05'17" (+00'02") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 04'01" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 109.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'24" | 00:15'56" |
4 | 05'25" | 00:21'21" |
5 | 05'24" | 00:26'45" |
6 | 05'19" | 00:32'04" |
7 | 05'20" | 00:37'24" |
8 | 05'22" | 00:42'46" |
9 | 05'18" | 00:48'04" |
10 | 05'21" | 00:53'25" |
10.0 | 05'22" | 00:53'28" |