15.2 km | 01:19:54 | 05:15/km日期: 2021-11-30 19:23 - 天氣: 小雨 - 平均心率: 156 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'39" / 05'14" / 05'06" / 05'06" / 05'07" / 05'12" / 05'07" / 05'12" / 05'20" / 05'14" / 05'07" / 05'13" / 05'21" / 05'14" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'12" | 00:41'43" |
| 9 | 05'20" | 00:47'03" |
| 10 | 05'14" | 00:52'17" |
| 11 | 05'07" | 00:57'24" |
| 12 | 05'13" | 01:02'37" |
| 13 | 05'21" | 01:07'58" |
| 14 | 05'14" | 01:13'12" |
| 15 | 05'41" | 01:18'53" |
| 15.2 | 05'19" | 01:19'55" |
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