15.2 km | 01:21:17 | 05:20/km日期: 2021-11-30 05:08 - 平均心率: 158 - 卡路里: 1130 Cal - 平均步頻: 184
Pace: 05'23" / 05'28" / 05'32" / 05'31" / 05'25" / 05'26" / 05'15" / 05'14" / 05'12" / 05'18" / 05'19" / 05'15" / 05'17" / 05'15" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'15" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 9 | 05'12" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 11 | 05'19" | 00:59'03" |
| 12 | 05'15" | 01:04'18" |
| 13 | 05'17" | 01:09'35" |
| 14 | 05'15" | 01:14'50" |
| 15 | 05'12" | 01:20'02" |
| 15.2 | 05'16" | 01:21'18" |
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