12.0 km | 01:07:16 | 05:35/km日期: 2021-11-27 20:40 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'24" / 09'41" / 05'38" / 05'28" / 05'41" / 05'17" / 05'45" / 05'17" / 05'16" / 05'08" / 05'07" / 05'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 03'07" | 18 / 12018 |
11月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'41" | 00:16'05" |
| 3 | 05'38" | 00:21'43" |
| 4 | 05'28" | 00:27'11" |
| 5 | 05'41" | 00:32'52" |
| 6 | 05'17" | 00:38'09" |
| 7 | 05'45" | 00:43'54" |
| 8 | 05'17" | 00:49'11" |
| 9 | 05'16" | 00:54'27" |
| 10 | 05'08" | 00:59'35" |
| 11 | 05'07" | 01:04'42" |
| 12 | 05'31" | 01:10'13" |
| 12.0 | 03'38" | 01:10'17" |
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