12.3 km | 00:51:36 | 04:12/km日期: 2021-11-29 22:24 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'09" / 04'10" / 04'14" / 04'13" / 04'37" / 04'18" / 04'08" / 04'10" / 04'07" / 04'07" / 04'08" / 04'12" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 1000 / 1000 |
| 2 | | 04'09" (+00'03") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'18" (+00'12") | 1000 / 6000 |
| 7 | | 04'08" (+00'02") | 1000 / 7000 |
| 8 | | 04'09" (+00'03") | 1000 / 8000 |
| 9 | | 04'07" (+00'01") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'12" (+00'06") | 1000 / 12000 |
| 13 | | 04'03" | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'14" | 00:12'33" |
| 4 | 04'13" | 00:16'46" |
| 5 | 04'37" | 00:21'23" |
| 6 | 04'18" | 00:25'41" |
| 7 | 04'08" | 00:29'49" |
| 8 | 04'10" | 00:33'59" |
| 9 | 04'07" | 00:38'06" |
| 10 | 04'07" | 00:42'13" |
| 11 | 04'08" | 00:46'21" |
| 12 | 04'12" | 00:50'33" |
| 12.3 | 04'04" | 00:51'36" |
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