10.5 km | 01:12:13 | 06:53/km日期: 2015-08-23 17:23 - 平均心率: 146 - 卡路里: 680 Cal - 溫度: 28°C - 濕度: 84%
Pace: 02'20" / 11'42" / 06'30" / 09'10" / 08'08" / 07'34" / 08'41" / 08'43" / 07'10" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 08'03" (+02'10") | 1000 / 4000 |
| 5 | | 08'07" (+02'14") | 1000 / 5000 |
| 6 | | 07'33" (+01'40") | 1000 / 6000 |
| 7 | | 06'48" (+00'55") | 1000 / 7000 |
| 8 | | 06'50" (+00'57") | 1000 / 8000 |
| 9 | | 07'10" (+01'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 10.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 11'42" | 00:14'02" |
| 3 | 06'30" | 00:20'32" |
| 4 | 09'10" | 00:29'42" |
| 5 | 08'08" | 00:37'50" |
| 6 | 07'34" | 00:45'24" |
| 7 | 08'41" | 00:54'05" |
| 8 | 08'43" | 01:02'48" |
| 9 | 07'10" | 01:09'58" |
| 10 | 06'09" | 01:16'07" |
| 10.5 | 06'09" | 01:19'00" |
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