15.1 km | 01:38:08 | 06:30/km日期: 2021-11-28 21:43 - 平均心率: 134 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 09'37" / 06'43" / 06'51" / 06'57" / 10'34" / 06'22" / 06'33" / 06'43" / 06'36" / 06'40" / 07'21" / 05'53" / 05'26" / 05'39" / 05'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 1000 / 1000 |
| 2 | | 06'43" (+01'17") | 1000 / 2000 |
| 3 | | 06'51" (+01'25") | 1000 / 3000 |
| 4 | | 06'56" (+01'30") | 1000 / 4000 |
| 5 | | 07'11" (+01'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'33" (+01'07") | 1000 / 7000 |
| 8 | | 06'42" (+01'16") | 1000 / 8000 |
| 9 | | 06'36" (+01'10") | 1000 / 9000 |
| 10 | | 06'39" (+01'13") | 1000 / 10000 |
| 11 | | 07'03" (+01'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 346.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'43" | 00:16'20" |
| 3 | 06'51" | 00:23'11" |
| 4 | 06'57" | 00:30'08" |
| 5 | 10'34" | 00:40'42" |
| 6 | 06'22" | 00:47'04" |
| 7 | 06'33" | 00:53'37" |
| 8 | 06'43" | 01:00'20" |
| 9 | 06'36" | 01:06'56" |
| 10 | 06'40" | 01:13'36" |
| 11 | 07'21" | 01:20'57" |
| 12 | 05'53" | 01:26'50" |
| 13 | 05'26" | 01:32'16" |
| 14 | 05'39" | 01:37'55" |
| 15 | 05'51" | 01:43'46" |
| 15.1 | 06'18" | 01:44'23" |
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