24.3 km | 03:10:30 | 07:50/km日期: 2015-05-31 05:47 - 總爬升: 342 m - 地點: 虎頭埤後山 - 天氣: 涼爽 - 卡路里: 1551 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'59" / 06'58" / 06'34" / 06'35" / 06'25" / 06'41" / 05'46" / 05'47" / 10'05" / 06'52" / 06'02" / 06'33" / 17'41" / 06'50" / 07'01" / 07'34" / 07'57" / 06'07" / 10'17" / 15'51" / 07'50" / 07'47" / 06'29" / 06'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'45") | 494 / 494 |
| 2 | | 06'29" (+00'50") | 495 / 989 |
| 3 | | 07'18" (+01'39") | 501 / 1491 |
| 4 | | 06'29" (+00'50") | 508 / 1999 |
| 5 | | 06'36" (+00'57") | 506 / 2506 |
| 6 | | 06'38" (+00'59") | 499 / 3006 |
| 7 | | 06'36" (+00'57") | 494 / 3500 |
| 8 | | 06'22" (+00'43") | 519 / 4020 |
| 9 | | 06'12" (+00'33") | 491 / 4512 |
| 10 | | 06'49" (+01'10") | 493 / 5005 |
| 11 | | 07'04" (+01'25") | 497 / 5503 |
| 12 | | 06'13" (+00'34") | 508 / 6012 |
| 13 | | 05'50" (+00'11") | 496 / 6508 |
| 14 | | 05'39" | 506 / 7014 |
| 15 | | 05'44" (+00'05") | 505 / 7520 |
| 16 | | 05'52" (+00'13") | 490 / 8011 |
| 17 | | 08'27" (+02'48") | 510 / 8521 |
| 18 | | 11'40" (+06'01") | 506 / 9028 |
| 19 | | 06'54" (+01'15") | 497 / 9525 |
| 20 | | 06'41" (+01'02") | 502 / 10028 |
| 21 | | 06'22" (+00'43") | 501 / 10529 |
| 22 | | 05'40" (+00'01") | 496 / 11025 |
| 23 | | 06'34" (+00'55") | 499 / 11524 |
| 24 | | 06'37" (+00'58") | 500 / 12025 |
| 25 | | 07'17" (+01'38") | 500 / 12526 |
| 26 | | 28'10" (+22'31") | 497 / 13023 |
| 27 | | 06'31" (+00'52") | 505 / 13529 |
| 28 | | 07'05" (+01'26") | 505 / 14034 |
| 29 | | 06'30" (+00'51") | 499 / 14534 |
| 30 | | 07'36" (+01'57") | 492 / 15026 |
| 31 | | 06'33" (+00'54") | 500 / 15527 |
| 32 | | 08'30" (+02'51") | 501 / 16028 |
| 33 | | 08'45" (+03'06") | 513 / 16542 |
| 34 | | 07'02" (+01'23") | 487 / 17030 |
| 35 | | 06'26" (+00'47") | 506 / 17537 |
| 36 | | 05'52" (+00'13") | 502 / 18039 |
| 37 | | 05'55" (+00'16") | 587 / 18627 |
| 38 | | 15'36" (+09'57") | 433 / 19060 |
| 39 | | 06'08" (+00'29") | 528 / 19589 |
| 40 | | 27'43" (+22'04") | 457 / 20047 |
| 41 | | 06'32" (+00'53") | 504 / 20551 |
| 42 | | 09'18" (+03'39") | 500 / 21052 |
| 43 | | 07'10" (+01'31") | 543 / 21596 |
| 44 | | 07'39" (+02'00") | 457 / 22053 |
| 45 | | 06'11" (+00'32") | 501 / 22554 |
| 46 | | 06'43" (+01'04") | 605 / 23159 |
| 47 | | 06'48" (+01'09") | 391 / 23551 |
| 48 | | 05'54" (+00'15") | 530 / 24081 |
| 49 | | 06'53" (+01'14") | 193 / 24275 |
5月累積里程 :
136.64 km 
ASICS GT-2000 3 累積 :
1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'25" | 00:33'31" |
| 6 | 06'41" | 00:40'12" |
| 7 | 05'46" | 00:45'58" |
| 8 | 05'47" | 00:51'45" |
| 9 | 10'05" | 01:01'50" |
| 10 | 06'52" | 01:08'42" |
| 11 | 06'02" | 01:14'44" |
| 12 | 06'33" | 01:21'17" |
| 13 | 17'41" | 01:38'58" |
| 14 | 06'50" | 01:45'48" |
| 15 | 07'01" | 01:52'49" |
| 16 | 07'34" | 02:00'23" |
| 17 | 07'57" | 02:08'20" |
| 18 | 06'07" | 02:14'27" |
| 19 | 10'17" | 02:24'44" |
| 20 | 15'51" | 02:40'35" |
| 21 | 07'50" | 02:48'25" |
| 22 | 07'47" | 02:56'12" |
| 23 | 06'29" | 03:02'41" |
| 24 | 06'29" | 03:09'10" |
| 24.3 | 04'50" | 03:10'30" |
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