12.0 km | 00:58:30 | 04:52/km日期: 2015-05-26 17:39 - 地點: 港高 - 天氣: 陰 - 卡路里: 634 Cal - 總步數: 10510 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'16" / 04'59" / 04'55" / 04'48" / 04'55" / 05'02" / 04'38" / 04'47" / 04'48" / 04'46" / 04'45" / 04'45" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'36") | 1008 / 1008 | 178 / 107 |
2 | | 05'00" (+00'23") | 996 / 2004 | 181 / 110 |
3 | | 04'55" (+00'18") | 999 / 3004 | 181 / 112 |
4 | | 04'49" (+00'12") | 1004 / 4008 | 180 / 114 |
5 | | 04'54" (+00'17") | 991 / 5000 | 178 / 113 |
6 | | 05'01" (+00'24") | 1000 / 6000 | 178 / 111 |
7 | | 04'37" | 1001 / 7002 | 179 / 120 |
8 | | 04'46" (+00'09") | 1000 / 8002 | 178 / 116 |
9 | | 04'48" (+00'11") | 996 / 8999 | 180 / 115 |
10 | | 04'45" (+00'08") | 1001 / 10000 | 179 / 116 |
11 | | 04'46" (+00'09") | 1004 / 11005 | 179 / 116 |
12 | | 04'45" (+00'08") | 999 / 12005 | 179 / 117 |
13 | | 06'05" (+01'28") | 8 / 12013 | 160 / 102 |
5月累積里程 :
302.13 km 愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 04'55" | 00:15'10" |
4 | 04'48" | 00:19'58" |
5 | 04'55" | 00:24'53" |
6 | 05'02" | 00:29'55" |
7 | 04'38" | 00:34'33" |
8 | 04'47" | 00:39'20" |
9 | 04'48" | 00:44'08" |
10 | 04'46" | 00:48'54" |
11 | 04'45" | 00:53'39" |
12 | 04'45" | 00:58'24" |
12.0 | 07'08" | 00:58'30" |