25.4 km | 02:35:48 | 06:07/km日期: 2021-11-27 04:01 - 平均心率: 171 - 卡路里: 1643 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'22" / 07'04" / 06'45" / 06'28" / 06'22" / 06'29" / 06'15" / 06'22" / 06'07" / 06'00" / 05'58" / 05'49" / 05'51" / 05'47" / 06'22" / 05'54" / 05'48" / 05'53" / 05'45" / 05'45" / 05'47" / 05'46" / 05'44" / 05'53" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'41") | 1000 / 1000 |
| 2 | | 07'04" (+01'24") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'48") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'04") | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'06") | 1000 / 22000 |
| 23 | | 05'43" (+00'03") | 1000 / 23000 |
| 24 | | 05'52" (+00'12") | 1000 / 24000 |
| 25 | | 05'40" | 1000 / 25000 |
| 26 | | 05'44" (+00'04") | 405 / 25405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'04" | 00:15'26" |
| 3 | 06'45" | 00:22'11" |
| 4 | 06'28" | 00:28'39" |
| 5 | 06'22" | 00:35'01" |
| 6 | 06'29" | 00:41'30" |
| 7 | 06'15" | 00:47'45" |
| 8 | 06'22" | 00:54'07" |
| 9 | 06'07" | 01:00'14" |
| 10 | 06'00" | 01:06'14" |
| 11 | 05'58" | 01:12'12" |
| 12 | 05'49" | 01:18'01" |
| 13 | 05'51" | 01:23'52" |
| 14 | 05'47" | 01:29'39" |
| 15 | 06'22" | 01:36'01" |
| 16 | 05'54" | 01:41'55" |
| 17 | 05'48" | 01:47'43" |
| 18 | 05'53" | 01:53'36" |
| 19 | 05'45" | 01:59'21" |
| 20 | 05'45" | 02:05'06" |
| 21 | 05'47" | 02:10'53" |
| 22 | 05'46" | 02:16'39" |
| 23 | 05'44" | 02:22'23" |
| 24 | 05'53" | 02:28'16" |
| 25 | 05'40" | 02:33'56" |
| 25.4 | 05'44" | 02:36'16" |
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