13.2 km | 01:51:30 | 08:27/km日期: 2021-11-27 21:48 - 平均心率: 117 - 卡路里: 526 Cal - 平均步頻: 164
Pace: 12'19" / 08'41" / 09'34" / 08'02" / 07'55" / 07'58" / 09'07" / 07'49" / 07'52" / 08'23" / 07'33" / 07'32" / 07'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'54") | 1000 / 1000 |
| 2 | | 08'40" (+01'15") | 1000 / 2000 |
| 3 | | 09'34" (+02'09") | 1000 / 3000 |
| 4 | | 08'02" (+00'37") | 1000 / 4000 |
| 5 | | 07'54" (+00'29") | 1000 / 5000 |
| 6 | | 07'58" (+00'33") | 1000 / 6000 |
| 7 | | 09'07" (+01'42") | 1000 / 7000 |
| 8 | | 07'48" (+00'23") | 1000 / 8000 |
| 9 | | 07'51" (+00'26") | 1000 / 9000 |
| 10 | | 08'23" (+00'58") | 1000 / 10000 |
| 11 | | 07'33" (+00'08") | 1000 / 11000 |
| 12 | | 07'32" (+00'07") | 1000 / 12000 |
| 13 | | 07'25" | 1000 / 13000 |
| 14 | | 07'21" | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 08'41" | 00:21'00" |
| 3 | 09'34" | 00:30'34" |
| 4 | 08'02" | 00:38'36" |
| 5 | 07'55" | 00:46'31" |
| 6 | 07'58" | 00:54'29" |
| 7 | 09'07" | 01:03'36" |
| 8 | 07'49" | 01:11'25" |
| 9 | 07'52" | 01:19'17" |
| 10 | 08'23" | 01:27'40" |
| 11 | 07'33" | 01:35'13" |
| 12 | 07'32" | 01:42'45" |
| 13 | 07'26" | 01:50'11" |
| 13.2 | 07'23" | 01:51'31" |
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