21.1 km | 02:03:37 | 05:51/km日期: 2021-11-28 05:43 - 總爬升: 493 m - 平均心率: 153 - 卡路里: 1799 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'06" / 05'45" / 05'44" / 05'52" / 05'56" / 05'37" / 05'53" / 05'52" / 05'46" / 05'54" / 05'46" / 05'25" / 07'20" / 06'00" / 05'57" / 05'29" / 09'43" / 05'43" / 05'53" / 06'57" / 06'04" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'28") | 1000 / 19000 |
| 20 | | 05'49" (+00'24") | 1000 / 20000 |
| 21 | | 06'03" (+00'38") | 1000 / 21000 |
| 22 | | 09'57" (+04'32") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 222.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'56" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'53" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'46" | 00:52'31" |
| 10 | 05'54" | 00:58'25" |
| 11 | 05'46" | 01:04'11" |
| 12 | 05'25" | 01:09'36" |
| 13 | 07'20" | 01:16'56" |
| 14 | 06'00" | 01:22'56" |
| 15 | 05'57" | 01:28'53" |
| 16 | 05'29" | 01:34'22" |
| 17 | 09'43" | 01:44'05" |
| 18 | 05'43" | 01:49'48" |
| 19 | 05'53" | 01:55'41" |
| 20 | 06'57" | 02:02'38" |
| 21 | 06'04" | 02:08'42" |
| 21.1 | 09'59" | 02:09'44" |
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