12.3 km | 01:10:56 | 05:46/km日期: 2021-11-26 18:00 - 地點: 鄉間小路 - 天氣: 冷颼颼 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'59" / 05'48" / 05'32" / 05'33" / 05'48" / 05'50" / 06'01" / 05'53" / 05'38" / 05'42" / 05'53" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
335.52 km 
NIKE Zoom Fly 3 累積 :
1564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 06'01" | 00:40'31" |
| 8 | 05'53" | 00:46'24" |
| 9 | 05'38" | 00:52'02" |
| 10 | 05'42" | 00:57'44" |
| 11 | 05'53" | 01:03'37" |
| 12 | 05'36" | 01:09'13" |
| 12.3 | 05'43" | 01:10'56" |
展開計圈分析
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