12.1 km | 00:50:01 | 04:07/km日期: 2021-11-25 19:20 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 03'36" / 03'35" / 04'27" / 03'31" / 04'43" / 03'34" / 04'06" / 04'36" / 03'28" / 05'03" / 03'42" / 05'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'11") | 1000 / 1000 |
| 2 | | 03'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+02'09") | 432 / 2432 |
| 4 | | 03'35" (+00'10") | 1000 / 3432 |
| 5 | | 03'27" (+00'02") | 1000 / 4432 |
| 6 | | 06'10" (+02'45") | 442 / 4874 |
| 7 | | 03'36" (+00'11") | 1000 / 5874 |
| 8 | | 03'35" (+00'10") | 1000 / 6874 |
| 9 | | 06'51" (+03'26") | 421 / 7296 |
| 10 | | 03'42" (+00'17") | 1000 / 8296 |
| 11 | | 03'25" | 1000 / 9296 |
| 12 | | 07'01" (+03'36") | 432 / 9728 |
| 13 | | 03'41" (+00'16") | 1000 / 10728 |
| 14 | | 03'41" (+00'16") | 992 / 11721 |
| 15 | | 07'36" (+04'11") | 392 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 369.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'35" | 00:07'11" |
| 3 | 04'27" | 00:11'38" |
| 4 | 03'31" | 00:15'09" |
| 5 | 04'43" | 00:19'52" |
| 6 | 03'34" | 00:23'26" |
| 7 | 04'06" | 00:27'32" |
| 8 | 04'36" | 00:32'08" |
| 9 | 03'28" | 00:35'36" |
| 10 | 05'03" | 00:40'39" |
| 11 | 03'42" | 00:44'21" |
| 12 | 05'05" | 00:49'26" |
| 12.1 | 07'01" | 00:50'14" |
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