10.0 km | 00:58:13 | 05:48/km日期: 2021-11-26 16:39 - 平均心率: 172 - 卡路里: 775 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'24" / 05'33" / 05'55" / 06'01" / 06'11" / 06'04" / 06'04" / 05'57" / 05'46" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'43" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 303.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'55" | 00:16'52" |
| 4 | 06'01" | 00:22'53" |
| 5 | 06'11" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 06'04" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 05'46" | 00:52'55" |
| 10 | 05'16" | 00:58'11" |
| 10.0 | 03'55" | 00:58'14" |
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