11.2 km | 01:39:07 | 08:52/km日期: 2021-11-25 21:12 - 平均心率: 158 - 卡路里: 1044 Cal - 平均步頻: 168
Pace: 08'26" / 08'41" / 07'41" / 07'41" / 07'31" / 08'17" / 08'22" / 08'12" / 10'03" / 15'23" / 07'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'54") | 1000 / 1000 |
| 2 | | 08'41" (+01'10") | 1000 / 2000 |
| 3 | | 07'41" (+00'10") | 1000 / 3000 |
| 4 | | 07'41" (+00'10") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 08'16" (+00'45") | 1000 / 6000 |
| 7 | | 08'22" (+00'51") | 1000 / 7000 |
| 8 | | 08'11" (+00'40") | 1000 / 8000 |
| 9 | | 10'03" (+02'32") | 1000 / 9000 |
| 10 | | 15'22" (+07'51") | 1000 / 10000 |
| 11 | | 07'32" (+00'01") | 1000 / 11000 |
| 12 | | 07'18" | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'41" | 00:17'07" |
| 3 | 07'41" | 00:24'48" |
| 4 | 07'41" | 00:32'29" |
| 5 | 07'31" | 00:40'00" |
| 6 | 08'17" | 00:48'17" |
| 7 | 08'22" | 00:56'39" |
| 8 | 08'12" | 01:04'51" |
| 9 | 10'03" | 01:14'54" |
| 10 | 15'23" | 01:30'17" |
| 11 | 07'32" | 01:37'49" |
| 11.2 | 07'23" | 01:39'08" |
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