8.0 km | 00:52:37 | 06:34/km日期: 2021-11-24 20:02 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'02" / 06'51" / 06'18" / 06'39" / 06'57" / 06'15" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 396 / 396 |
| 2 | | 09'17" (+04'32") | 214 / 611 |
| 3 | | 05'02" (+00'17") | 391 / 1003 |
| 4 | | 09'20" (+04'35") | 215 / 1219 |
| 5 | | 04'51" (+00'06") | 411 / 1631 |
| 6 | | 09'31" (+04'46") | 211 / 1842 |
| 7 | | 05'06" (+00'21") | 393 / 2235 |
| 8 | | 09'17" (+04'32") | 216 / 2452 |
| 9 | | 05'07" (+00'22") | 388 / 2840 |
| 10 | | 09'30" (+04'45") | 213 / 3054 |
| 11 | | 05'03" (+00'18") | 393 / 3447 |
| 12 | | 09'39" (+04'54") | 208 / 3656 |
| 13 | | 05'01" (+00'16") | 396 / 4053 |
| 14 | | 09'44" (+04'59") | 206 / 4259 |
| 15 | | 04'53" (+00'08") | 407 / 4667 |
| 16 | | 10'03" (+05'18") | 198 / 4865 |
| 17 | | 04'58" (+00'13") | 398 / 5263 |
| 18 | | 09'54" (+05'09") | 201 / 5465 |
| 19 | | 04'45" | 407 / 5872 |
| 20 | | 09'57" (+05'12") | 201 / 6074 |
| 21 | | 04'54" (+00'09") | 403 / 6477 |
| 22 | | 09'42" (+04'57") | 207 / 6684 |
| 23 | | 04'59" (+00'14") | 401 / 7086 |
| 24 | | 07'12" (+02'27") | 913 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'51" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'39" | 00:25'50" |
| 5 | 06'57" | 00:32'47" |
| 6 | 06'15" | 00:39'02" |
| 7 | 06'33" | 00:45'35" |
| 8.0 | 07'01" | 00:52'37" |
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