20.1 km | 01:51:42 | 05:32/km日期: 2013-05-15 18:00 - 地點: 馬公_中正橋南端_西衛_體育館 - 天氣: 晴 - 卡路里: 1146 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'37" / 05'12" / 05'10" / 05'22" / 05'24" / 05'30" / 05'24" / 05'50" / 05'48" / 05'59" / 06'03" / 06'26" / 06'01" / 06'06" / 05'41" / 05'23" / 05'25" / 05'16" / 04'58" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1014 / 1014 |
| 2 | | 05'12" (+00'18") | 1008 / 2022 |
| 3 | | 05'08" (+00'14") | 989 / 3012 |
| 4 | | 05'23" (+00'29") | 1011 / 4023 |
| 5 | | 05'23" (+00'29") | 1004 / 5027 |
| 6 | | 05'30" (+00'36") | 1000 / 6028 |
| 7 | | 05'22" (+00'28") | 1016 / 7044 |
| 8 | | 05'52" (+00'58") | 1014 / 8058 |
| 9 | | 05'46" (+00'52") | 1002 / 9060 |
| 10 | | 05'57" (+01'03") | 1003 / 10064 |
| 11 | | 06'07" (+01'13") | 1009 / 11074 |
| 12 | | 06'22" (+01'28") | 1002 / 12076 |
| 13 | | 06'03" (+01'09") | 997 / 13073 |
| 14 | | 06'08" (+01'14") | 1009 / 14083 |
| 15 | | 05'34" (+00'40") | 1001 / 15085 |
| 16 | | 05'22" (+00'28") | 1010 / 16095 |
| 17 | | 05'25" (+00'31") | 1004 / 17099 |
| 18 | | 05'15" (+00'21") | 998 / 18097 |
| 19 | | 04'54" | 1007 / 19104 |
| 20 | | 04'31" | 1005 / 20110 |
與界程、黨哥及本哥相約練跑，天氣真的粉熱，跑不到3k全身已濕透了，大家一起練跑聊天，跑起來時間過的特別的快，於14k後解散，自己再加碼6k湊個20k囉!
5月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'30" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'50" | 00:43'29" |
| 9 | 05'48" | 00:49'17" |
| 10 | 05'59" | 00:55'16" |
| 11 | 06'03" | 01:01'19" |
| 12 | 06'26" | 01:07'45" |
| 13 | 06'01" | 01:13'46" |
| 14 | 06'06" | 01:19'52" |
| 15 | 05'41" | 01:25'33" |
| 16 | 05'23" | 01:30'56" |
| 17 | 05'25" | 01:36'21" |
| 18 | 05'16" | 01:41'37" |
| 19 | 04'58" | 01:46'35" |
| 20 | 04'35" | 01:51'10" |
| 20.1 | 04'08" | 01:51'42" |
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