23.1 km | 02:06:57 | 05:29/km日期: 2021-11-25 05:19 - 總爬升: 117 m - 平均心率: 178 - 卡路里: 2051 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'44" / 06'05" / 05'27" / 05'41" / 05'38" / 06'05" / 06'04" / 05'36" / 05'16" / 05'04" / 05'02" / 05'13" / 04'43" / 04'37" / 04'46" / 04'37" / 04'40" / 05'06" / 07'05" / 05'25" / 05'45" / 05'56" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'18") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+01'02") | 1000 / 5000 |
| 6 | | 06'04" (+01'28") | 1000 / 6000 |
| 7 | | 06'04" (+01'28") | 1000 / 7000 |
| 8 | | 05'36" (+01'00") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'46" (+00'10") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'39" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" (+00'30") | 1000 / 18000 |
| 19 | | 07'04" (+02'28") | 1000 / 19000 |
| 20 | | 05'24" (+00'48") | 1000 / 20000 |
| 21 | | 05'44" (+01'08") | 1000 / 21000 |
| 22 | | 05'56" (+01'20") | 1000 / 22000 |
| 23 | | 05'35" (+00'59") | 1000 / 23000 |
| 24 | | 05'46" (+01'10") | 104 / 23104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 728.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'27" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'38" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 06'04" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 05'16" | 00:52'36" |
| 10 | 05'04" | 00:57'40" |
| 11 | 05'02" | 01:02'42" |
| 12 | 05'13" | 01:07'55" |
| 13 | 04'43" | 01:12'38" |
| 14 | 04'37" | 01:17'15" |
| 15 | 04'46" | 01:22'01" |
| 16 | 04'37" | 01:26'38" |
| 17 | 04'40" | 01:31'18" |
| 18 | 05'06" | 01:36'24" |
| 19 | 07'05" | 01:43'29" |
| 20 | 05'25" | 01:48'54" |
| 21 | 05'45" | 01:54'39" |
| 22 | 05'56" | 02:00'35" |
| 23 | 05'35" | 02:06'10" |
| 23.1 | 05'54" | 02:06'47" |
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