71.0 km | 11:26:00 | 09:39/km日期: 2021-11-27 05:11 - 總爬升: 1468 m - 平均心率: 142 - 卡路里: 3925 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 08'18" / 07'08" / 07'18" / 06'42" / 06'32" / 06'44" / 06'53" / 06'21" / 06'38" / 07'44" / 14'20" / 07'10" / 07'20" / 07'45" / 09'08" / 07'01" / 06'59" / 22'19" / 06'19" / 06'08" / 06'55" / 06'17" / 10'28" / 09'24" / 09'13" / 09'03" / 06'23" / 06'24" / 14'24" / 06'44" / 06'34" / 07'02" / 07'59" / 08'42" / 09'30" / 19'05" / 06'38" / 06'47" / 06'11" / 08'38" / 09'05" / 11'47" / 41'55" / 09'12" / 11'25" / 06'58" / 06'40" / 07'52" / 06'43" / 12'17" / 10'35" / 06'53" / 08'41" / 06'25" / 08'10" / 14'23" / 09'45" / 20'43" / 12'14" / 09'06" / 07'10" / 10'34" / 11'39" / 08'56" / 10'38" / 07'07" / 08'53" / 12'08" / 14'23" / 13'37" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'09") | 1000 / 1000 |
| 2 | | 07'08" (+01'00") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 07'44" (+01'36") | 1000 / 10000 |
| 11 | | 14'18" (+08'10") | 1000 / 11000 |
| 12 | | 07'10" (+01'02") | 1000 / 12000 |
| 13 | | 07'20" (+01'12") | 1000 / 13000 |
| 14 | | 07'45" (+01'37") | 1000 / 14000 |
| 15 | | 09'07" (+02'59") | 1000 / 15000 |
| 16 | | 07'00" (+00'52") | 1000 / 16000 |
| 17 | | 06'59" (+00'51") | 1000 / 17000 |
| 18 | | 22'19" (+16'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'10") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'54" (+00'46") | 1000 / 21000 |
| 22 | | 06'17" (+00'09") | 1000 / 22000 |
| 23 | | 10'28" (+04'20") | 1000 / 23000 |
| 24 | | 09'23" (+03'15") | 1000 / 24000 |
| 25 | | 09'12" (+03'04") | 1000 / 25000 |
| 26 | | 09'02" (+02'54") | 1000 / 26000 |
| 27 | | 06'23" (+00'15") | 1000 / 27000 |
| 28 | | 06'23" (+00'15") | 1000 / 28000 |
| 29 | | 14'23" (+08'15") | 1000 / 29000 |
| 30 | | 06'44" (+00'36") | 1000 / 30000 |
| 31 | | 06'34" (+00'26") | 1000 / 31000 |
| 32 | | 07'01" (+00'53") | 1000 / 32000 |
| 33 | | 07'59" (+01'51") | 1000 / 33000 |
| 34 | | 08'41" (+02'33") | 1000 / 34000 |
| 35 | | 09'30" (+03'22") | 1000 / 35000 |
| 36 | | 19'04" (+12'56") | 1000 / 36000 |
| 37 | | 06'37" (+00'29") | 1000 / 37000 |
| 38 | | 06'47" (+00'39") | 1000 / 38000 |
| 39 | | 06'10" (+00'02") | 1000 / 39000 |
| 40 | | 08'38" (+02'30") | 1000 / 40000 |
| 41 | | 09'04" (+02'56") | 1000 / 41000 |
| 42 | | 11'47" (+05'39") | 1000 / 42000 |
| 43 | | 41'55" (+35'47") | 1000 / 43000 |
| 44 | | 09'11" (+03'03") | 1000 / 44000 |
| 45 | | 11'24" (+05'16") | 1000 / 45000 |
| 46 | | 06'58" (+00'50") | 1000 / 46000 |
| 47 | | 06'39" (+00'31") | 1000 / 47000 |
| 48 | | 07'52" (+01'44") | 1000 / 48000 |
| 49 | | 06'42" (+00'34") | 1000 / 49000 |
| 50 | | 12'17" (+06'09") | 1000 / 50000 |
| 51 | | 10'34" (+04'26") | 1000 / 51000 |
| 52 | | 06'52" (+00'44") | 1000 / 52000 |
| 53 | | 08'41" (+02'33") | 1000 / 53000 |
| 54 | | 06'25" (+00'17") | 1000 / 54000 |
| 55 | | 08'10" (+02'02") | 1000 / 55000 |
| 56 | | 14'22" (+08'14") | 1000 / 56000 |
| 57 | | 09'45" (+03'37") | 1000 / 57000 |
| 58 | | 20'43" (+14'35") | 1000 / 58000 |
| 59 | | 12'14" (+06'06") | 1000 / 59000 |
| 60 | | 09'05" (+02'57") | 1000 / 60000 |
| 61 | | 07'09" (+01'01") | 1000 / 61000 |
| 62 | | 10'34" (+04'26") | 1000 / 62000 |
| 63 | | 11'38" (+05'30") | 1000 / 63000 |
| 64 | | 08'56" (+02'48") | 1000 / 64000 |
| 65 | | 10'37" (+04'29") | 1000 / 65000 |
| 66 | | 07'07" (+00'59") | 1000 / 66000 |
| 67 | | 08'52" (+02'44") | 1000 / 67000 |
| 68 | | 12'07" (+05'59") | 1000 / 68000 |
| 69 | | 14'23" (+08'15") | 1000 / 69000 |
| 70 | | 13'36" (+07'28") | 1000 / 70000 |
| 71 | | 13'08" (+07'00") | 989 / 70989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
293.54 km 
NB 急速跑酷黑 累積 :
1146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'08" | 00:15'26" |
| 3 | 07'18" | 00:22'44" |
| 4 | 06'42" | 00:29'26" |
| 5 | 06'32" | 00:35'58" |
| 6 | 06'44" | 00:42'42" |
| 7 | 06'53" | 00:49'35" |
| 8 | 06'21" | 00:55'56" |
| 9 | 06'38" | 01:02'34" |
| 10 | 07'44" | 01:10'18" |
| 11 | 14'20" | 01:24'38" |
| 12 | 07'10" | 01:31'48" |
| 13 | 07'20" | 01:39'08" |
| 14 | 07'45" | 01:46'53" |
| 15 | 09'08" | 01:56'01" |
| 16 | 07'01" | 02:03'02" |
| 17 | 06'59" | 02:10'01" |
| 18 | 22'19" | 02:32'20" |
| 19 | 06'19" | 02:38'39" |
| 20 | 06'08" | 02:44'47" |
| 21 | 06'55" | 02:51'42" |
| 22 | 06'17" | 02:57'59" |
| 23 | 10'28" | 03:08'27" |
| 24 | 09'24" | 03:17'51" |
| 25 | 09'13" | 03:27'04" |
| 26 | 09'03" | 03:36'07" |
| 27 | 06'23" | 03:42'30" |
| 28 | 06'24" | 03:48'54" |
| 29 | 14'24" | 04:03'18" |
| 30 | 06'44" | 04:10'02" |
| 31 | 06'34" | 04:16'36" |
| 32 | 07'02" | 04:23'38" |
| 33 | 07'59" | 04:31'37" |
| 34 | 08'42" | 04:40'19" |
| 35 | 09'30" | 04:49'49" |
| 36 | 19'05" | 05:08'54" |
| 37 | 06'38" | 05:15'32" |
| 38 | 06'47" | 05:22'19" |
| 39 | 06'11" | 05:28'30" |
| 40 | 08'38" | 05:37'08" |
| 41 | 09'05" | 05:46'13" |
| 42 | 11'47" | 05:58'00" |
| 43 | 41'55" | 06:39'55" |
| 44 | 09'12" | 06:49'07" |
| 45 | 11'25" | 07:00'32" |
| 46 | 06'58" | 07:07'30" |
| 47 | 06'40" | 07:14'10" |
| 48 | 07'52" | 07:22'02" |
| 49 | 06'43" | 07:28'45" |
| 50 | 12'17" | 07:41'02" |
| 51 | 10'35" | 07:51'37" |
| 52 | 06'53" | 07:58'30" |
| 53 | 08'41" | 08:07'11" |
| 54 | 06'25" | 08:13'36" |
| 55 | 08'10" | 08:21'46" |
| 56 | 14'23" | 08:36'09" |
| 57 | 09'45" | 08:45'54" |
| 58 | 20'43" | 09:06'37" |
| 59 | 12'14" | 09:18'51" |
| 60 | 09'06" | 09:27'57" |
| 61 | 07'10" | 09:35'07" |
| 62 | 10'34" | 09:45'41" |
| 63 | 11'39" | 09:57'20" |
| 64 | 08'56" | 10:06'16" |
| 65 | 10'38" | 10:16'54" |
| 66 | 07'07" | 10:24'01" |
| 67 | 08'53" | 10:32'54" |
| 68 | 12'08" | 10:45'02" |
| 69 | 14'23" | 10:59'25" |
| 70 | 13'37" | 11:13'02" |
| 71.0 | 13'08" | 11:26'02" |
展開計圈分析
留言 
