13.6 km | 01:40:45 | 07:24/km日期: 2021-11-25 04:00 - 平均心率: 136 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'35" / 07'33" / 07'26" / 07'29" / 07'25" / 07'32" / 07'28" / 07'17" / 07'07" / 06'55" / 07'20" / 07'20" / 07'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'39") | 1000 / 1000 |
| 2 | | 07'32" (+00'37") | 1000 / 2000 |
| 3 | | 07'25" (+00'30") | 1000 / 3000 |
| 4 | | 07'29" (+00'34") | 1000 / 4000 |
| 5 | | 07'25" (+00'30") | 1000 / 5000 |
| 6 | | 07'31" (+00'36") | 1000 / 6000 |
| 7 | | 07'27" (+00'32") | 1000 / 7000 |
| 8 | | 07'17" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'19" (+00'24") | 1000 / 11000 |
| 12 | | 07'20" (+00'25") | 1000 / 12000 |
| 13 | | 07'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'58" (+00'03") | 610 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'33" | 00:16'08" |
| 3 | 07'26" | 00:23'34" |
| 4 | 07'29" | 00:31'03" |
| 5 | 07'25" | 00:38'28" |
| 6 | 07'32" | 00:46'00" |
| 7 | 07'28" | 00:53'28" |
| 8 | 07'17" | 01:00'45" |
| 9 | 07'07" | 01:07'52" |
| 10 | 06'55" | 01:14'47" |
| 11 | 07'20" | 01:22'07" |
| 12 | 07'20" | 01:29'27" |
| 13 | 07'04" | 01:36'31" |
| 13.6 | 06'59" | 01:40'47" |
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