13.1 km | 01:17:40 | 05:56/km日期: 2021-11-25 05:03 - 總爬升: 212 m - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'02" / 06'52" / 06'05" / 05'38" / 06'01" / 06'14" / 06'35" / 05'45" / 05'22" / 06'06" / 05'55" / 05'40" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+01'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+01'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'52" | 00:12'54" |
| 3 | 06'05" | 00:18'59" |
| 4 | 05'38" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'14" | 00:36'52" |
| 7 | 06'35" | 00:43'27" |
| 8 | 05'45" | 00:49'12" |
| 9 | 05'22" | 00:54'34" |
| 10 | 06'06" | 01:00'40" |
| 11 | 05'55" | 01:06'35" |
| 12 | 05'40" | 01:12'15" |
| 13 | 05'33" | 01:17'48" |
| 13.1 | 05'37" | 01:18'08" |
展開計圈分析
留言 
