14.1 km | 01:15:40 | 05:22/km日期: 2021-11-24 19:00 - 地點: 王爺壟、老湖口 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'53" / 05'43" / 05'32" / 05'25" / 05'19" / 08'26" / 05'25" / 05'11" / 05'11" / 05'11" / 05'14" / 05'18" / 05'18" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
335.52 km 
NIKE Tempo 橘 累積 :
605.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 08'26" | 00:36'18" |
| 7 | 05'25" | 00:41'43" |
| 8 | 05'11" | 00:46'54" |
| 9 | 05'11" | 00:52'05" |
| 10 | 05'11" | 00:57'16" |
| 11 | 05'14" | 01:02'30" |
| 12 | 05'18" | 01:07'48" |
| 13 | 05'18" | 01:13'06" |
| 14 | 05'13" | 01:18'19" |
| 14.1 | 05'19" | 01:18'43" |
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