10.0 km | 00:54:51 | 05:28/km日期: 2021-11-24 18:00 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'06" / 05'43" / 05'44" / 05'51" / 05'25" / 05'20" / 05'24" / 05'14" / 05'05" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'25" | 00:28'49" |
| 6 | 05'20" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'14" | 00:44'47" |
| 9 | 05'05" | 00:49'52" |
| 10 | 06'12" | 00:56'04" |
| 10.0 | 05'00" | 00:56'09" |
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