18.8 km | 01:35:50 | 05:06/km日期: 2021-11-24 04:36 - 地點: chc jsp - 天氣: clear - 平均心率: 108 - 卡路里: 1013 Cal - 總步數: 18464 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'19" / 05'31" / 05'40" / 05'23" / 05'07" / 04'58" / 05'00" / 05'01" / 04'48" / 05'03" / 05'01" / 04'45" / 04'45" / 04'53" / 04'39" / 04'47" / 04'40" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'40") | 1002 / 1002 | 193 / 70 |
| 2 | | 05'28" (+00'50") | 1007 / 2009 | 188 / 96 |
| 3 | | 05'42" (+01'04") | 1002 / 3012 | 195 / 89 |
| 4 | | 05'23" (+00'45") | 1003 / 4016 | 192 / 96 |
| 5 | | 05'04" (+00'26") | 1005 / 5021 | 194 / 101 |
| 6 | | 04'57" (+00'19") | 1000 / 6021 | 192 / 104 |
| 7 | | 05'01" (+00'23") | 1006 / 7027 | 194 / 102 |
| 8 | | 05'00" (+00'22") | 1006 / 8033 | 192 / 103 |
| 9 | | 04'46" (+00'08") | 1002 / 9036 | 192 / 108 |
| 10 | | 05'01" (+00'23") | 1004 / 10040 | 193 / 102 |
| 11 | | 04'54" (+00'16") | 1020 / 11061 | 192 / 105 |
| 12 | | 04'44" (+00'06") | 1007 / 12068 | 191 / 109 |
| 13 | | 04'45" (+00'07") | 1003 / 13072 | 193 / 108 |
| 14 | | 04'48" (+00'10") | 1007 / 14079 | 193 / 107 |
| 15 | | 04'41" (+00'03") | 1010 / 15090 | 190 / 111 |
| 16 | | 04'42" (+00'04") | 1006 / 16096 | 193 / 110 |
| 17 | | 04'38" | 1006 / 17102 | 192 / 111 |
| 18 | | 04'38" | 1000 / 18103 | 190 / 112 |
| 19 | | 04'49" (+00'11") | 762 / 18865 | 192 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
724.31 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'31" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 05'23" | 00:23'53" |
| 5 | 05'07" | 00:29'00" |
| 6 | 04'58" | 00:33'58" |
| 7 | 05'00" | 00:38'58" |
| 8 | 05'01" | 00:43'59" |
| 9 | 04'48" | 00:48'47" |
| 10 | 05'03" | 00:53'50" |
| 11 | 05'01" | 00:58'51" |
| 12 | 04'45" | 01:03'36" |
| 13 | 04'45" | 01:08'21" |
| 14 | 04'53" | 01:13'14" |
| 15 | 04'39" | 01:17'53" |
| 16 | 04'47" | 01:22'40" |
| 17 | 04'40" | 01:27'20" |
| 18 | 04'39" | 01:31'59" |
| 18.8 | 04'59" | 01:35'50" |
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