16.2 km | 01:47:45 | 06:39/km日期: 2021-11-24 04:01 - 平均心率: 131 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'48" / 07'46" / 07'15" / 06'56" / 06'38" / 06'29" / 06'18" / 06'05" / 06'11" / 06'17" / 06'12" / 06'30" / 06'17" / 06'26" / 06'25" / 05'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'59") | 1000 / 1000 |
| 2 | | 07'46" (+01'59") | 1000 / 2000 |
| 3 | | 07'14" (+01'27") | 1000 / 3000 |
| 4 | | 06'55" (+01'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'37") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 07'01" (+01'14") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'46" | 00:16'34" |
| 3 | 07'15" | 00:23'49" |
| 4 | 06'56" | 00:30'45" |
| 5 | 06'38" | 00:37'23" |
| 6 | 06'29" | 00:43'52" |
| 7 | 06'18" | 00:50'10" |
| 8 | 06'05" | 00:56'15" |
| 9 | 06'11" | 01:02'26" |
| 10 | 06'17" | 01:08'43" |
| 11 | 06'12" | 01:14'55" |
| 12 | 06'30" | 01:21'25" |
| 13 | 06'17" | 01:27'42" |
| 14 | 06'26" | 01:34'08" |
| 15 | 06'25" | 01:40'33" |
| 16 | 05'48" | 01:46'21" |
| 16.2 | 07'01" | 01:47'47" |
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