18.1 km | 02:02:14 | 06:46/km日期: 2021-11-28 06:08 - 平均心率: 148 - 卡路里: 1278 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'01" / 07'03" / 06'51" / 06'24" / 06'26" / 06'36" / 06'43" / 06'39" / 06'37" / 06'41" / 06'29" / 06'30" / 06'28" / 09'20" / 06'43" / 08'27" / 06'29" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 07'30" (+01'15") | 1000 / 14000 |
| 15 | | 06'42" (+00'27") | 1000 / 15000 |
| 16 | | 08'26" (+02'11") | 1000 / 16000 |
| 17 | | 06'29" (+00'14") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 05'52" | 61 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
103.62 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'24" | 00:27'19" |
| 5 | 06'26" | 00:33'45" |
| 6 | 06'36" | 00:40'21" |
| 7 | 06'43" | 00:47'04" |
| 8 | 06'39" | 00:53'43" |
| 9 | 06'37" | 01:00'20" |
| 10 | 06'41" | 01:07'01" |
| 11 | 06'29" | 01:13'30" |
| 12 | 06'30" | 01:20'00" |
| 13 | 06'28" | 01:26'28" |
| 14 | 09'20" | 01:35'48" |
| 15 | 06'43" | 01:42'31" |
| 16 | 08'27" | 01:50'58" |
| 17 | 06'29" | 01:57'27" |
| 18 | 06'16" | 02:03'43" |
| 18.1 | 05'43" | 02:04'04" |
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