11.6 km | 00:53:10 | 04:34/km日期: 2021-11-22 21:39 - 平均心率: 117 - 卡路里: 433 Cal - 平均步頻: 204
Pace: 04'26" / 04'27" / 04'15" / 04'20" / 04'14" / 04'38" / 04'35" / 04'35" / 04'41" / 04'46" / 04'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" (+00'12") | 1000 / 2000 |
| 3 | | 04'15" (+00'01") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+01'12") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 314.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'15" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'14" | 00:21'42" |
| 6 | 04'38" | 00:26'20" |
| 7 | 04'35" | 00:30'55" |
| 8 | 04'35" | 00:35'30" |
| 9 | 04'41" | 00:40'11" |
| 10 | 04'46" | 00:44'57" |
| 11 | 04'55" | 00:49'52" |
| 11.6 | 05'27" | 00:53'10" |
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