11.0 km | 00:52:55 | 04:48/km日期: 2021-11-23 22:08 - 平均心率: 116 - 卡路里: 433 Cal - 平均步頻: 200
Pace: 04'58" / 04'24" / 04'32" / 04'52" / 04'42" / 05'02" / 04'47" / 04'48" / 04'43" / 05'14" / 2441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'50") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 314.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'24" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'52" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 05'02" | 00:28'30" |
| 7 | 04'47" | 00:33'17" |
| 8 | 04'48" | 00:38'05" |
| 9 | 04'43" | 00:42'48" |
| 10 | 05'14" | 00:48'02" |
| 11.0 | 04'52" | 00:52'55" |
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