9.3 km | 00:56:11 | 06:01/km日期: 2021-11-23 05:12 - 平均心率: 138 - 卡路里: 572 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'19" / 19'55" / 06'02" / 05'57" / 05'41" / 05'47" / 05'40" / 05'37" / 18'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+01'00") | 314 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 19'55" | 00:27'14" |
| 3 | 06'02" | 00:33'16" |
| 4 | 05'57" | 00:39'13" |
| 5 | 05'41" | 00:44'54" |
| 6 | 05'47" | 00:50'41" |
| 7 | 05'40" | 00:56'21" |
| 8 | 05'37" | 01:01'58" |
| 9 | 18'58" | 01:20'56" |
| 9.3 | 06'37" | 01:23'01" |
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