13.0 km | 01:10:17 | 05:23/km日期: 2021-11-23 18:37 - 平均心率: 183 - 卡路里: 878 Cal - 總步數: 13172 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'29" / 05'39" / 05'22" / 05'12" / 05'05" / 05'01" / 04'59" / 04'59" / 04'58" / 05'02" / 05'10" / 05'55" / 05'52" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 | 179 / 85 |
| 2 | | 05'41" (+00'43") | 1002 / 2002 | 184 / 95 |
| 3 | | 05'22" (+00'24") | 1000 / 3002 | 190 / 97 |
| 4 | | 05'11" (+00'13") | 1000 / 4003 | 188 / 102 |
| 5 | | 05'06" (+00'08") | 1000 / 5003 | 189 / 103 |
| 6 | | 05'04" (+00'06") | 1002 / 6006 | 191 / 103 |
| 7 | | 04'58" | 1001 / 7007 | 193 / 103 |
| 8 | | 05'01" (+00'03") | 1001 / 8009 | 191 / 104 |
| 9 | | 04'59" (+00'01") | 1001 / 9011 | 188 / 106 |
| 10 | | 05'03" (+00'05") | 1001 / 10012 | 191 / 102 |
| 11 | | 05'16" (+00'18") | 1000 / 11012 | 187 / 100 |
| 12 | | 05'59" (+01'01") | 1001 / 12013 | 182 / 91 |
| 13 | | 05'49" (+00'51") | 1000 / 13013 | 182 / 94 |
| 14 | | 16'54" (+11'56") | 6 / 13020 | 171 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.46 km 
ㄚ拖3 藍3 累積 :
1540.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'39" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 05'12" | 00:22'42" |
| 5 | 05'05" | 00:27'47" |
| 6 | 05'01" | 00:32'48" |
| 7 | 04'59" | 00:37'47" |
| 8 | 04'59" | 00:42'46" |
| 9 | 04'58" | 00:47'44" |
| 10 | 05'02" | 00:52'46" |
| 11 | 05'10" | 00:57'56" |
| 12 | 05'55" | 01:03'51" |
| 13 | 05'52" | 01:09'43" |
| 13.0 | 26'36" | 01:10'17" |
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