16.0 km | 01:34:25 | 05:54/km日期: 2021-11-22 18:39 - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'42" / 06'11" / 08'27" / 06'01" / 05'57" / 05'46" / 05'30" / 05'35" / 05'44" / 05'43" / 05'28" / 05'21" / 04'51" / 06'29" / 06'26" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'01") | 1000 / 1000 |
| 2 | | 06'10" (+01'29") | 1000 / 2000 |
| 3 | | 06'07" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'20") | 1000 / 4000 |
| 5 | | 05'56" (+01'15") | 1000 / 5000 |
| 6 | | 05'46" (+01'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 05'43" (+01'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'40") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 06'38" (+01'57") | 1000 / 14000 |
| 15 | | 06'26" (+01'45") | 1000 / 15000 |
| 16 | | 06'32" (+01'51") | 1000 / 16000 |
| 17 | | 10'59" (+06'18") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 369.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 08'27" | 00:21'20" |
| 4 | 06'01" | 00:27'21" |
| 5 | 05'57" | 00:33'18" |
| 6 | 05'46" | 00:39'04" |
| 7 | 05'30" | 00:44'34" |
| 8 | 05'35" | 00:50'09" |
| 9 | 05'44" | 00:55'53" |
| 10 | 05'43" | 01:01'36" |
| 11 | 05'28" | 01:07'04" |
| 12 | 05'21" | 01:12'25" |
| 13 | 04'51" | 01:17'16" |
| 14 | 06'29" | 01:23'45" |
| 15 | 06'26" | 01:30'11" |
| 16 | 06'33" | 01:36'44" |
| 16.0 | 06'29" | 01:36'45" |
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