11.7 km | 01:09:54 | 05:58/km日期: 2020-09-11 22:33 - 平均心率: 144 - 卡路里: 600 Cal
Pace: 06'07" / 05'54" / 05'54" / 06'09" / 06'04" / 06'04" / 06'02" / 06'06" / 05'56" / 05'47" / 06'00" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 89.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'09" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'02" | 00:42'14" |
| 8 | 06'06" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 10 | 05'47" | 01:00'03" |
| 11 | 06'00" | 01:06'03" |
| 11.7 | 05'31" | 01:09'54" |
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