16.3 km | 01:32:44 | 05:40/km日期: 2021-11-22 04:34 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 198 - PM2.5: 良好(17)
Pace: 06'33" / 06'21" / 05'46" / 05'42" / 05'43" / 05'35" / 05'36" / 05'33" / 05'35" / 05'32" / 05'32" / 05'34" / 05'32" / 05'27" / 05'19" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" | 341 / 16341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 370.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 05'46" | 00:18'40" |
| 4 | 05'42" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'33" | 00:46'49" |
| 9 | 05'35" | 00:52'24" |
| 10 | 05'32" | 00:57'56" |
| 11 | 05'32" | 01:03'28" |
| 12 | 05'34" | 01:09'02" |
| 13 | 05'32" | 01:14'34" |
| 14 | 05'27" | 01:20'01" |
| 15 | 05'19" | 01:25'20" |
| 16 | 05'25" | 01:30'45" |
| 16.3 | 05'16" | 01:32'33" |
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