12.3 km | 01:06:58 | 05:27/km日期: 2021-11-24 06:54 - 地點: 土綜 - 天氣: 晴 - 平均心率: 120 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'37" / 05'39" / 05'38" / 05'35" / 05'26" / 05'28" / 05'22" / 05'20" / 05'27" / 05'18" / 05'21" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
242.67 km 
Nike zoom fly3 累積 :
2139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'22" | 00:38'45" |
| 8 | 05'20" | 00:44'05" |
| 9 | 05'27" | 00:49'32" |
| 10 | 05'18" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'25" | 01:05'36" |
| 12.3 | 05'18" | 01:06'58" |
展開計圈分析
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