恭喜完成了初馬
全馬 | 03:42:39 | 05:16/km | 第1馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 03:42:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" (+00'01") | 00:47'39" |
| 00:23'49" |
| 00:24'18" (+00'29") | 00:48'48" (+01'09") |
| 00:24'30" (+00'41") |
| 00:24'34" (+00'45") | 00:49'09" (+01'30") |
| 00:24'35" (+00'46") |
| 00:25'11" (+01'22") | 01:00'41" (+13'02") |
| 00:35'30" (+11'41") |
|
日期: 2021-11-21 06:30 - 地點: 萬金石 - 天氣: ☀️ - 平均心率: 170 - 卡路里: 2632 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'54" (+00'18") | 1000 / 17000 |
| 18 | | 04'59" (+00'23") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'54" (+00'18") | 1000 / 20000 |
| 21 | | 04'50" (+00'14") | 1000 / 21000 |
| 22 | | 04'52" (+00'16") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 05'03" (+00'27") | 1000 / 24000 |
| 25 | | 04'52" (+00'16") | 1000 / 25000 |
| 26 | | 04'53" (+00'17") | 1000 / 26000 |
| 27 | | 04'53" (+00'17") | 1000 / 27000 |
| 28 | | 04'55" (+00'19") | 1000 / 28000 |
| 29 | | 04'56" (+00'20") | 1000 / 29000 |
| 30 | | 04'55" (+00'19") | 1000 / 30000 |
| 31 | | 04'55" (+00'19") | 1000 / 31000 |
| 32 | | 04'51" (+00'15") | 1000 / 32000 |
| 33 | | 04'50" (+00'14") | 1000 / 33000 |
| 34 | | 05'03" (+00'27") | 1000 / 34000 |
| 35 | | 05'29" (+00'53") | 1000 / 35000 |
| 36 | | 05'45" (+01'09") | 1000 / 36000 |
| 37 | | 06'49" (+02'13") | 1000 / 37000 |
| 38 | | 06'24" (+01'48") | 1000 / 38000 |
| 39 | | 07'05" (+02'29") | 1000 / 39000 |
| 40 | | 09'25" (+04'49") | 1000 / 40000 |
| 41 | | 07'10" (+02'34") | 1000 / 41000 |
| 42 | | 06'59" (+02'23") | 1000 / 42000 |
| 43 | | 04'37" (+00'01") | 485 / 42485 |
初馬挑戰330失敗，天氣太熱整路都在曬太陽，34K開始撞牆爆掉又抽筋，跑不好臺北馬再雪恥
賽前宣言: 目標330
賽後評分: 太陽公公太熱情了🔥
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
335.52 km 
NIKE Vaporfly Next % 2 奧運 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 02'31" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'37" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'47" | 00:33'20" |
| 8 | 04'47" | 00:38'07" |
| 9 | 04'47" | 00:42'54" |
| 10 | 04'45" | 00:47'39" |
| 11 | 04'53" | 00:52'32" |
| 12 | 04'49" | 00:57'21" |
| 13 | 04'51" | 01:02'12" |
| 14 | 04'52" | 01:07'04" |
| 15 | 04'53" | 01:11'57" |
| 16 | 04'51" | 01:16'48" |
| 17 | 04'53" | 01:21'41" |
| 18 | 05'01" | 01:26'42" |
| 19 | 04'51" | 01:31'33" |
| 20 | 04'54" | 01:36'27" |
| 21 | 04'51" | 01:41'18" |
| 22 | 04'52" | 01:46'10" |
| 23 | 04'56" | 01:51'06" |
| 24 | 05'03" | 01:56'09" |
| 25 | 04'52" | 02:01'01" |
| 26 | 04'55" | 02:05'56" |
| 27 | 04'54" | 02:10'50" |
| 28 | 04'55" | 02:15'45" |
| 29 | 04'56" | 02:20'41" |
| 30 | 04'55" | 02:25'36" |
| 31 | 04'55" | 02:30'31" |
| 32 | 04'52" | 02:35'23" |
| 33 | 04'51" | 02:40'14" |
| 34 | 05'04" | 02:45'18" |
| 35 | 05'29" | 02:50'47" |
| 36 | 05'45" | 02:56'32" |
| 37 | 06'50" | 03:03'22" |
| 38 | 06'24" | 03:09'46" |
| 39 | 07'06" | 03:16'52" |
| 40 | 09'25" | 03:26'17" |
| 41 | 07'10" | 03:33'27" |
| 42 | 07'46" | 03:41'13" |
| 42.5 | 03'01" | 03:42'41" |
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