24.6 km | 11:24:15 | 27:52/km日期: 2021-11-24 03:18 - 總爬升: 1397 m - 卡路里: 1323 Cal - 平均步頻: 102 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 15'18" / 15'37" / 11'06" / 18'34" / 21'21" / 16'49" / 19'30" / 20'12" / 26'25" / 29'14" / 28'13" / 41'35" / 40'21" / 98'54" / 37'44" / 32'26" / 26'13" / 38'44" / 29'49" / 21'06" / 17'32" / 21'44" / 29'31" / 17'55" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+04'12") | 1000 / 1000 |
| 2 | | 15'37" (+04'31") | 1000 / 2000 |
| 3 | | 11'06" | 1000 / 3000 |
| 4 | | 18'33" (+07'27") | 1000 / 4000 |
| 5 | | 21'20" (+10'14") | 1000 / 5000 |
| 6 | | 16'49" (+05'43") | 1000 / 6000 |
| 7 | | 19'29" (+08'23") | 1000 / 7000 |
| 8 | | 20'12" (+09'06") | 1000 / 8000 |
| 9 | | 26'25" (+15'19") | 1000 / 9000 |
| 10 | | 29'13" (+18'07") | 1000 / 10000 |
| 11 | | 28'12" (+17'06") | 1000 / 11000 |
| 12 | | 41'34" (+30'28") | 1000 / 12000 |
| 13 | | 40'20" (+29'14") | 1000 / 13000 |
| 14 | | 01:38'54" (+27'48") | 1000 / 14000 |
| 15 | | 37'43" (+26'37") | 1000 / 15000 |
| 16 | | 32'26" (+21'20") | 1000 / 16000 |
| 17 | | 26'13" (+15'07") | 1000 / 17000 |
| 18 | | 38'44" (+27'38") | 1000 / 18000 |
| 19 | | 29'48" (+18'42") | 1000 / 19000 |
| 20 | | 21'06" (+10'00") | 1000 / 20000 |
| 21 | | 17'32" (+06'26") | 1000 / 21000 |
| 22 | | 21'43" (+10'37") | 1000 / 22000 |
| 23 | | 29'30" (+18'24") | 1000 / 23000 |
| 24 | | 17'54" (+06'48") | 1000 / 24000 |
| 25 | | 15'13" (+04'07") | 549 / 24549 |
11月累積里程 : 114.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 15'37" | 00:30'55" |
| 3 | 11'06" | 00:42'01" |
| 4 | 18'34" | 01:00'35" |
| 5 | 21'21" | 01:21'56" |
| 6 | 16'49" | 01:38'45" |
| 7 | 19'30" | 01:58'15" |
| 8 | 20'12" | 02:18'27" |
| 9 | 26'25" | 02:44'52" |
| 10 | 29'14" | 03:14'06" |
| 11 | 28'13" | 03:42'19" |
| 12 | 41'35" | 04:23'54" |
| 13 | 40'21" | 05:04'15" |
| 14 | 98'54" | 06:43'09" |
| 15 | 37'44" | 07:20'53" |
| 16 | 32'26" | 07:53'19" |
| 17 | 26'13" | 08:19'32" |
| 18 | 38'44" | 08:58'16" |
| 19 | 29'49" | 09:28'05" |
| 20 | 21'06" | 09:49'11" |
| 21 | 17'32" | 10:06'43" |
| 22 | 21'44" | 10:28'27" |
| 23 | 29'31" | 10:57'58" |
| 24 | 17'55" | 11:15'53" |
| 24.5 | 15'12" | 11:24'15" |
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