10.1 km | 01:07:49 | 06:42/km日期: 2021-11-23 19:34 - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'10" / 06'08" / 09'54" / 05'08" / 05'08" / 07'23" / 05'03" / 05'04" / 09'19" / 07'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'07") | 1000 / 1000 |
| 2 | | 06'08" (+02'05") | 1000 / 2000 |
| 3 | | 06'58" (+02'55") | 50 / 2050 |
| 4 | | 01:14'33" (+10'30") | 12 / 2063 |
| 5 | | 04'03" | 103 / 2167 |
| 6 | | 13'14" (+09'11") | 115 / 2282 |
| 7 | | 04'29" (+00'26") | 93 / 2376 |
| 8 | | 41'50" (+37'47") | 82 / 2458 |
| 9 | | 05'08" (+01'05") | 380 / 2838 |
| 10 | | 05'04" (+01'01") | 396 / 3235 |
| 11 | | 05'10" (+01'07") | 381 / 3617 |
| 12 | | 05'09" (+01'06") | 386 / 4003 |
| 13 | | 05'14" (+01'11") | 390 / 4394 |
| 14 | | 05'07" (+01'04") | 379 / 4773 |
| 15 | | 05'13" (+01'10") | 383 / 5157 |
| 16 | | 05'04" (+01'01") | 198 / 5355 |
| 17 | | 16'43" (+12'40") | 183 / 5539 |
| 18 | | 05'04" (+01'01") | 391 / 5930 |
| 19 | | 05'07" (+01'04") | 397 / 6328 |
| 20 | | 05'02" (+00'59") | 406 / 6735 |
| 21 | | 05'00" (+00'57") | 405 / 7140 |
| 22 | | 05'07" (+01'04") | 395 / 7536 |
| 23 | | 05'11" (+01'08") | 393 / 7929 |
| 24 | | 04'53" (+00'50") | 409 / 8339 |
| 25 | | 04'51" (+00'48") | 203 / 8542 |
| 26 | | 24'29" (+20'26") | 205 / 8748 |
| 27 | | 06'06" (+02'03") | 968 / 9716 |
| 28 | | 48'31" (+44'28") | 27 / 9744 |
| 29 | | 04'15" (+00'12") | 95 / 9840 |
| 30 | | 11'24" (+07'21") | 138 / 9978 |
| 31 | | 04'31" (+00'28") | 96 / 10074 |
| 32 | | 10'19" (+06'16") | 46 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
202.32 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 09'54" | 00:22'12" |
| 4 | 05'08" | 00:27'20" |
| 5 | 05'08" | 00:32'28" |
| 6 | 07'23" | 00:39'51" |
| 7 | 05'03" | 00:44'54" |
| 8 | 05'04" | 00:49'58" |
| 9 | 09'19" | 00:59'17" |
| 10 | 07'47" | 01:07'04" |
| 10.1 | 06'22" | 01:07'50" |
展開計圈分析
留言 
