11.1 km | 00:50:26 | 04:31/km日期: 2021-11-30 19:48 - 平均心率: 165 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 03'03" / 04'41" / 04'43" / 04'41" / 04'28" / 04'30" / 04'29" / 04'29" / 04'16" / 04'16" / 04'20" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 112 / 11112 |
| 13 | | 04'05" | 15 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'41" | 00:07'44" |
| 3 | 04'43" | 00:12'27" |
| 4 | 04'41" | 00:17'08" |
| 5 | 04'28" | 00:21'36" |
| 6 | 04'30" | 00:26'06" |
| 7 | 04'29" | 00:30'35" |
| 8 | 04'29" | 00:35'04" |
| 9 | 04'16" | 00:39'20" |
| 10 | 04'16" | 00:43'36" |
| 11 | 04'20" | 00:47'56" |
| 11.1 | 04'25" | 00:48'30" |
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