12.7 km | 00:57:36 | 04:32/km日期: 2015-05-21 17:50 - 地點: 大直橋<>麥帥一橋 - 天氣: 涼爽 - 卡路里: 684 Cal - 總步數: 10128 - 平均步頻: 175 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'00" / 05'02" / 04'53" / 04'47" / 04'32" / 04'23" / 04'25" / 04'22" / 04'23" / 04'15" / 04'17" / 04'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 | 170 / 117 |
| 2 | | 05'01" (+00'47") | 1001 / 2001 | 172 / 115 |
| 3 | | 04'51" (+00'37") | 1006 / 3008 | 172 / 119 |
| 4 | | 04'49" (+00'35") | 991 / 3999 | 171 / 120 |
| 5 | | 04'30" (+00'16") | 1005 / 5005 | 174 / 126 |
| 6 | | 04'24" (+00'10") | 995 / 6000 | 177 / 127 |
| 7 | | 04'24" (+00'10") | 1002 / 7002 | 177 / 127 |
| 8 | | 04'23" (+00'09") | 1006 / 8008 | 177 / 128 |
| 9 | | 04'21" (+00'07") | 993 / 9002 | 178 / 128 |
| 10 | | 04'17" (+00'03") | 1003 / 10005 | 179 / 130 |
| 11 | | 04'14" | 998 / 11004 | 180 / 130 |
| 12 | | 04'19" (+00'05") | 1005 / 12009 | 180 / 128 |
| 13 | | 04'28" (+00'14") | 656 / 12665 | 175 / 127 |
5月累積里程 :
206.82 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'32" | 00:24'14" |
| 6 | 04'23" | 00:28'37" |
| 7 | 04'25" | 00:33'02" |
| 8 | 04'22" | 00:37'24" |
| 9 | 04'23" | 00:41'47" |
| 10 | 04'15" | 00:46'02" |
| 11 | 04'17" | 00:50'19" |
| 12 | 04'18" | 00:54'37" |
| 12.7 | 04'28" | 00:57'36" |
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