13.3 km | 01:26:27 | 06:30/km日期: 2021-11-20 07:12 - 平均心率: 132 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'08" / 06'33" / 06'36" / 06'49" / 06'35" / 06'31" / 06'37" / 06'35" / 06'20" / 06'48" / 06'18" / 06'10" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'23" (+00'14") | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'49" | 00:27'06" |
| 5 | 06'35" | 00:33'41" |
| 6 | 06'31" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 06'35" | 00:53'24" |
| 9 | 06'20" | 00:59'44" |
| 10 | 06'48" | 01:06'32" |
| 11 | 06'18" | 01:12'50" |
| 12 | 06'10" | 01:19'00" |
| 13 | 06'15" | 01:25'15" |
| 13.3 | 06'26" | 01:27'09" |
留言 
展開計圈分析
