21.5 km | 01:46:29 | 04:57/km日期: 2015-05-16 17:39 - 卡路里: 1236 Cal - 總步數: 21722 - 平均步頻: 203 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'09" / 04'22" / 04'29" / 04'35" / 04'29" / 04'38" / 04'46" / 04'38" / 04'44" / 04'46" / 04'48" / 04'53" / 05'01" / 05'08" / 05'10" / 05'17" / 05'33" / 05'30" / 05'23" / 05'35" / 05'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 1013 / 1013 | 211 / 115 |
| 2 | | 04'25" (+00'20") | 997 / 2010 | 212 / 106 |
| 3 | | 04'29" (+00'24") | 998 / 3008 | 211 / 105 |
| 4 | | 04'43" (+00'38") | 999 / 4007 | 212 / 99 |
| 5 | | 04'29" (+00'24") | 996 / 5004 | 211 / 105 |
| 6 | | 04'46" (+00'41") | 1001 / 6006 | 208 / 100 |
| 7 | | 04'44" (+00'39") | 995 / 7001 | 204 / 103 |
| 8 | | 04'41" (+00'36") | 1005 / 8007 | 210 / 101 |
| 9 | | 04'43" (+00'38") | 998 / 9005 | 209 / 100 |
| 10 | | 04'45" (+00'40") | 1007 / 10012 | 208 / 100 |
| 11 | | 04'49" (+00'44") | 995 / 11008 | 207 / 99 |
| 12 | | 04'52" (+00'47") | 998 / 12006 | 205 / 99 |
| 13 | | 05'03" (+00'58") | 1000 / 13006 | 203 / 96 |
| 14 | | 05'06" (+01'01") | 1001 / 14008 | 202 / 96 |
| 15 | | 05'09" (+01'04") | 997 / 15005 | 199 / 97 |
| 16 | | 05'20" (+01'15") | 998 / 16004 | 199 / 94 |
| 17 | | 05'27" (+01'22") | 995 / 16999 | 199 / 91 |
| 18 | | 05'28" (+01'23") | 1009 / 18009 | 195 / 93 |
| 19 | | 05'29" (+01'24") | 994 / 19004 | 198 / 91 |
| 20 | | 05'40" (+01'35") | 1000 / 20004 | 197 / 89 |
| 21 | | 05'27" (+01'22") | 999 / 21004 | 197 / 92 |
| 22 | | 05'32" (+01'27") | 469 / 21473 | 180 / 100 |
5月累積里程 : 382.14 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'22" | 00:08'31" |
| 3 | 04'29" | 00:13'00" |
| 4 | 04'35" | 00:17'35" |
| 5 | 04'29" | 00:22'04" |
| 6 | 04'38" | 00:26'42" |
| 7 | 04'46" | 00:31'28" |
| 8 | 04'38" | 00:36'06" |
| 9 | 04'44" | 00:40'50" |
| 10 | 04'46" | 00:45'36" |
| 11 | 04'48" | 00:50'24" |
| 12 | 04'53" | 00:55'17" |
| 13 | 05'01" | 01:00'18" |
| 14 | 05'08" | 01:05'26" |
| 15 | 05'10" | 01:10'36" |
| 16 | 05'17" | 01:15'53" |
| 17 | 05'33" | 01:21'26" |
| 18 | 05'30" | 01:26'56" |
| 19 | 05'23" | 01:32'19" |
| 20 | 05'35" | 01:37'54" |
| 21 | 05'29" | 01:43'23" |
| 21.5 | 06'32" | 01:46'29" |
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