21.2 km | 02:00:00 | 05:39/km日期: 2015-05-16 17:45 - 卡路里: 1456 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'58" / 05'27" / 05'31" / 05'28" / 05'17" / 05'43" / 05'41" / 05'38" / 06'04" / 05'38" / 05'42" / 05'45" / 05'41" / 05'57" / 05'16" / 07'03" / 05'35" / 06'07" / 07'07" / 06'09" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'41") | 1000 / 14000 |
| 15 | | 05'16" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" (+00'47") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'48") | 1000 / 18000 |
| 19 | | 05'48" (+00'34") | 1000 / 19000 |
| 20 | | 05'56" (+00'42") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'04" | 241 / 21241 |
5月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 05'43" | 00:33'24" |
| 7 | 05'41" | 00:39'05" |
| 8 | 05'38" | 00:44'43" |
| 9 | 06'04" | 00:50'47" |
| 10 | 05'38" | 00:56'25" |
| 11 | 05'42" | 01:02'07" |
| 12 | 05'45" | 01:07'52" |
| 13 | 05'41" | 01:13'33" |
| 14 | 05'57" | 01:19'30" |
| 15 | 05'16" | 01:24'46" |
| 16 | 07'03" | 01:31'49" |
| 17 | 05'35" | 01:37'24" |
| 18 | 06'07" | 01:43'31" |
| 19 | 07'07" | 01:50'38" |
| 20 | 06'09" | 01:56'47" |
| 21 | 05'15" | 02:02'02" |
| 21.2 | 05'02" | 02:03'15" |
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